Five Thirteen Strength Programming

There's no way around it, if you're serious about getting bigger, stronger, and/or faster, having structure in your training is critical. Whether you're hitting strength plateaus or you know you need more direction in the gym, we have affordable options for you. Our evidence based programs are built from scratch for you and most importantly, they are designed for long-term results. We also design powerlifting programs designed to have you at your best for your next meet. If you're just looking for something generic to change up your training, ask about our free program templates we've tweaked and re-tweaked over the years.
A good program is simply a tool and not a comprehensive training solution. Check out our coaching services to get regular assessments, hands-on instruction, real-time program adjustments, and day-to-day communication.

Pricing Breakdown

Questions? email or call us:
(513) 557-6433 


Become a member here
Follow us on social media: Facebook, Instagram, Twitter