Five Thirteen Strength Programming

There's no way around it, if you're serious about progressing, having structure in your training is critical. Whether you're hitting plateaus or you know you need more structure when you walk in the gym, we have options for you that are based in evidence and experience. We design every program using data that has proven to work and we build for you. Your goals, your history, and your schedule. We also write powerlifting peaking programs designed for you to perform your best on meet day. 
A good program is simply a tool and not a comprehensive training solution. Check out our coaching services to get regular assessments, hands-on instruction, real-time program adjustments, and day-to-day communication.

How to Sign up for Programming


Fill out our questionnaire and we will reach out to you within 24 hours!

Programming Questionnaire


Pricing Breakdown

Five Thirteen Strength Programming
Questions? email or call us:
(513) 557-6433 


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