Join Our Team
Powerlifting is what we do and we're committed to being the best powerlifting gym and coaches in Cincinnati and beyond. We've competed, handled, coached, and volunteered in dozens of powerlifting meets over the years. In 2021 we started running our own annual Five Thirteen Brewery Classic meet that was a huge success. We've been fortunate to coach over 30 athletes, from first time competitors to elite level national lifters. We understand that everyone is different in how they approach training and meets and should be coached accordingly. No matter who you are, we want our coaching to be a long-term solution for you to be the absolute best lifter you can be. That's why we insist on meeting you in person if possible and getting to know you. To get more information and join the Five Thirteen team of lifters, fill out our coaching questionnaire and DM us on Instagram, email, text, or call us! We'll reach out promptly to schedule a time or answer you questions and get you started:
If you are interested in coaching, please fill out the following questionnaire. When you complete it, we will be notified and reach out to you for next steps!
Pricing BreakdownWe believe in being transparent in our prices and ensuring you get every bit of value you deserve, especially when it comes to coaching. Our coaching is designed to be a long-term solution for you. All of our coaching is centered around working with you and includes programming that is built for you based on your goals, experience, strengths, and weaknesses. Communication is a critical component of successful coaching, so when you sign up for Powerlifting Coaching you will get regular dedicated check-ins with us, technique review, training feedback, and consistent communication from us throughout.
Meet the Coaches
USAPL Powerlifting Competitor
Our Coaching Pillars
Everyone can get stronger and anyone can compete in powerlifting. Whether you're a beginner who has never touched a free-weight and looking for a new challenge, or an elite powerlifter looking to continue building on your total; we have the experience, coaching expertise, and scientific knowledge base to push you to the next level. The foundation of our coaching is built not only on the science of exercise, programming design, and technique, but also on an understanding of individuals and how to work with them and motivate them.
The ability to build quality relationships is the most important aspect in differentiating a good coach from a great coach. Both the coach and the athlete have to be fully invested in the process to achieve the task at hand. It comes down to communication and trust. Even the deepest understanding of technique and exercise science cannot overcome a lack of interpersonal competence or a coach that doesn't care as much as you do about your results. We're 100% committed to developing that relationship with every single person we work with, understanding that everyone is different in how they progress, prefer to train, receive feedback, and communicate. That's why we will never try to implement "out-of-the-box" methods to anyone we coach.
Questions? email or call us: