Five Thirteen Strength Powerlifting Coaching

 

Meet the Coaches
Our Coaching Pillars
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Five Thirteen Strength Powerlifting Coaching (1)
 

Powerlifting is what we do and we're committed to being the best powerlifting gym and coaches in Cincinnati and beyond. We've competed, handled, coached, and volunteered in dozens of powerlifting meets over the years. In 2021 we started running our own annual Five Thirteen Brewery Classic meet that was a huge success. We've been fortunate to coach over 30 athletes, from first time competitors to elite level national lifters. We understand that everyone is different in how they approach training and meets and should be coached accordingly. No matter who you are, we want our coaching to be a long-term solution for you to be the absolute best lifter you can be. That's why we insist on meeting you in person if possible and getting to know you. To get more information and join the Five Thirteen team of lifters, fill out our coaching questionnaire and DM us on Instagram, email, text, or call us! We'll reach out promptly to schedule a time or answer you questions and get you started: 

 

 

If you are interested in coaching, please fill out the following questionnaire. When you complete it, we will be notified and reach out to you for next steps!

Coaching Questionnaire

 

Pricing Breakdown 

We believe in being transparent in our prices and ensuring you get every bit of value you deserve, especially when it comes to coaching. Our coaching is designed to be a long-term solution for you. All of our coaching is centered around working with you and includes programming that is built for you based on your goals, experience, strengths, and weaknesses. Communication is a critical component of successful coaching, so when you sign up for Powerlifting Coaching you will get regular dedicated check-ins with us, technique review, training feedback, and consistent communication from us throughout.

 

 

Meet the Coaches

Tyler Nunn, CSCS
 
Qualifications
5+ Years Powerlifting Coaching and Meet Experience
Both USAPL and USPA Powerlifting Competitor
University of Cincinnati Powerlifting Club Coach
Xavier University Powerlifting Co-Head Coach
Special Olympics Powerlifting Coach
 
Education and Certifications
University of Cincinnati, Class of 2014
Criminal Justice & Psychology
NSCA Certified Strength & Conditioning Specialist
 
Interests
Running and Cycling
Golf
All Things Harry Potter
Reds Baseball
 
 
Michael Moore, CSCS
 
Qualifications
5+ Years Powerlifting Coaching and Meet Experience
USAPL Meet Director
USAPL Powerlifting Competitor
University of Cincinnati Powerlifting Club Coach
Xavier University Powerlifting Co-Head Coach
Special Olympics Powerlifting Coach
 
Education and Certifications
University of Cincinnati, Class of 2015
Biomedical Engineering
NSCA Certified Strength & Conditioning Specialist
 
Interests
Diehard Cincinnati Bearcats Fan
Golf and Tennis
Bourbon Collecting
Hiking and Biking 
   

Our Coaching Pillars

 

Everyone can get stronger and anyone can compete in powerlifting. Whether you're a beginner who has never touched a free-weight and looking for a new challenge, or an elite powerlifter looking to continue building on your total; we have the experience, coaching expertise, and scientific knowledge base to push you to the next level. The foundation of our coaching is built not only on the science of exercise, programming design, and technique, but also on an understanding of individuals and how to work with them and motivate them.

Building Relationships:

The ability to build quality relationships is the most important aspect in differentiating a good coach from a great coach. Both the coach and the athlete have to be fully invested in the process to achieve the task at hand. It comes down to communication and trust. Even the deepest understanding of technique and exercise science cannot overcome a lack of interpersonal competence or a coach that doesn't care as much as you do about your results. We're 100% committed to developing that relationship with every single person we work with, understanding that everyone is different in how they progress, prefer to train, receive feedback, and communicate. That's why we will never try to implement "out-of-the-box" methods to anyone we coach. 

Foundational Knowledge:

Getting stronger requires a multifaceted approach that goes beyond picking up heavy weights. Quality powerlifting coaching cannot exist without a comprehensive understanding of anatomy, physiology, exercise technique, program design, nutrition, and psychology as they pertain to each individual athlete's goals. Growing our knowledge base is part of the passion we have for getting better as both athletes and coaches.
 
We are National Strength and Conditioning Association (NCSA) accredited coaches as Certified Strength and Conditioning Specialists (CSCS). This level of coaching is designed specifically for competitive athletes and can serve anyone looking to improve their athletic ability or strength beyond the sport of powerlifting too. Requiring a four-year bachelor degree, an intensive curriculum, and continuing education to maintain certification, the CSCS certification ensures that coaches establish a sound understanding of exercise science and can practically apply those principles with any athlete.
 

Experience:

"You have to experience what you want to express" -Van Gogh -Brett Bartholomew 
 
We have coached dozens of powerlifters over the past half decade, and every one of them has seen results. While we ourselves may not put up elite numbers on squat, bench, and deadlift, we are fully dedicated to powerlifting as a sport and understand what it takes inside and out. In addition to years of first-hand experience coaching, training, and programming we have years experience of learning from mistakes and growing our understanding. We've rehabbed injuries, implemented programs that worked, those that haven't worked, seen insane progress as well as frustrating plateaus in our clients, and have spent thousands of hours learning from the many peers we look up to in the industry. All of these things manifest themselves in the care, quality, and attention to detail in our coaching methods. 
 

Questions? email or call us:

(513) 557-6433 

  

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