Five Thirteen Strength Personal Training

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Pricing Breakdown 
Personal Training Principles
 

Sign-up for Personal Training

If getting to the gym and working out on your own seems overwhelming, but a class environment also isn't your thing, personal training is a perfect option. Get structured training sessions from our knowledgable coaches. Come in and sit down with us for a consultation; we think it's important to meet you in person and get to know you before you commit to anything. To get more information, email, text, or call us! We'll reach out promptly to schedule a time or answer your questions: 

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Pricing Breakdown 

We believe in being transparant in our prices and ensuring you get every bit of value you deserve. All of our sessions are 1 hour and include warm-up, a structured workout, and knowledge to take away!
Ask about our member discount! Our members receive a discounted rate on multi-session packages. 
   

Personal Training Principles 

 Personal training is more than having someone put you through a challenging workout, its about implementing structure and accountability in order to train safely and achieve specific and measurable goals. Just like our coaching and programming, our personal training still focuses on sustainability for long-term results, that's why we recommend signing up for multi-session packages.

 

Coaching vs. Personal Training Philosophy

What's the difference? Often times "coaching" and "personal training" are used interchangeably, or sometimes not at all. While there is significant overlap no matter how you define it, it simply comes down to different ways to help individuals get healthier and stronger. Coaching typically requires a more hands-on analysis and training approach geared towards a specific sport or sports. Personal Training (according to our interpretation) is a more structured and simple path to getting stronger or more fit. It all depends on your goals.
 

Structure

Coaching

Personal Training

Direction

Coaching

Personal Training

Questions? email or call us:
(513) 557-6433 
  
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