News

Article Sharing an informative study review (above) that is worth a read from ETSU if you have an interest in maximizing powerlifting performance in a competition, like we do. Tapering/peaking is something...

We get asked often about our strength programs and what goes into them. We wanted to break down how we think about writing programs and what all goes into it....

Grand opening has finally arrived, and we're ready for you to see how great of a facility this has turned into. But this is just the beginning... there's always going to...

We're tentatively planning our grand opening between August 24 and September 14. We will also have a soft opening, date TBD, exclusively for our OG members to come check the place out and workout for free before we open.

We've got the space, we have a lil bit of equipment moved in, now what? We have a long list of things to get done before we open, so here's...